Well Run 10K
Are you ready to lace up your running shoes and embrace a challenge that transforms your fitness journey? Our 8-Week Beginner's 10K Program is meticulously crafted to guide you from the starting line to the exhilarating finish of your first 10K, no matter your starting point.
Whether you're aiming to complete your first 10K, improve your physical fitness, or simply seeking a new challenge, our 8-Week Beginner's 10K Program is your first step towards achieving your running goals. Join us and experience the joy of crossing the finish line, feeling stronger, more confident, and ready to set your next goal.
Are you ready to lace up your running shoes and embrace a challenge that transforms your fitness journey? Our 8-Week Beginner's 10K Program is meticulously crafted to guide you from the starting line to the exhilarating finish of your first 10K, no matter your starting point.
Whether you're aiming to complete your first 10K, improve your physical fitness, or simply seeking a new challenge, our 8-Week Beginner's 10K Program is your first step towards achieving your running goals. Join us and experience the joy of crossing the finish line, feeling stronger, more confident, and ready to set your next goal.
Are you ready to lace up your running shoes and embrace a challenge that transforms your fitness journey? Our 8-Week Beginner's 10K Program is meticulously crafted to guide you from the starting line to the exhilarating finish of your first 10K, no matter your starting point.
Whether you're aiming to complete your first 10K, improve your physical fitness, or simply seeking a new challenge, our 8-Week Beginner's 10K Program is your first step towards achieving your running goals. Join us and experience the joy of crossing the finish line, feeling stronger, more confident, and ready to set your next goal.
Why do you want it?
Tailored for Beginners: Specifically designed for those new to running or looking to step up their distance, this program starts you at a comfortable 2.5 miles, ensuring a manageable and enjoyable beginning.
Gradual Progression: Over eight weeks, we gently increase your mileage, blending runs with strategic rest days and cross-training to optimize recovery and enhance your strength and endurance.
Achievable Milestones: Each week brings you closer to your goal with achievable milestones, fostering a sense of accomplishment and building your confidence as a runner.
Holistic Approach: Beyond just increasing your distance, this program includes tips on nutrition, hydration, and injury prevention, ensuring you’re supported every step of the way.
What is included?
A detailed weekly training schedule, starting with 2.5 miles and culminating in a 10K.
Guidance on pacing, breathing techniques, and running form to maximize efficiency and prevent injury.
Recommendations for cross-training activities to build your fitness base without overtaxing your running muscles.